Heart-healthy diet tips: what really works

When you are playing the weight loss game, one of the most frequently asked questions is, “What diet are you on?”.

Many experts believe that the best weight loss diet is often one that is also good for your heart. What really works when it comes to diet and heart health?
We have put together a list of tried-and-true tips that really work when it comes to having a healthy heart. If you keep these in mind, you might see your risk of heart disease, obesity, and Type 2 diabetes diminish.

Portion size

Even if you have the healthiest food on your plate, portion size still matters. The number of calories you eat has a direct influence on how much weight you gain and your risk of diabetes. If you want to control the number of calories you ingest, try to use a small plate and work on controlling your portion sizes.

Eat plenty of fruits and vegetables

This is pretty sound advice and is part of any healthy diet. Fruits and vegetables are low in calories and rich in fibre, which makes you feel full for a longer period of time. Eating a sufficient amount of fruits and vegetables keeps your digestive tract in check, fights obesity, and ensures that you get plenty of necessary nutrients.

Eat more whole grains

Whole grains are known to help regulate blood pressure and are also a great source of fibre, which is essential to fight obesity and many other health problems. Whole grains are also good for your heart.

Stay away from unhealthy fats

When you want to lose weight and boost your heart health, there is no need to avoid all fats – just the unhealthy ones. You should use olive oil and canola oil, both of which are full of the good type of cholesterol. You can also eat polyunsaturated fats, which are typically found in nuts, seeds, and fish.

Do not eat a lot of sodium

One of the worst things for your heart – and your waistline – is sodium. Eating a lot of sodium has been linked to high blood pressure, which is incredibly bad for your heart. Limit your intake of sodium to less than 2,300 milligrams each day.

Just because you want to eat healthy to protect your heart and your waistline does not mean that you cannot also have the occasional treat. Do not punish yourself. You can have the occasional cookie, ice cream, or even French fries, but remember that moderation is key.

Take natural supplements and vitamins

Supplements and vitamins are essential in helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy foods, others need a little extra nutritional boost. That’s where supplements provide you with the support your body needs to stay healthy.

Evolution Slimming offers a range of vitamins and supplements made entirely from natural ingredients. Do you want to reach your fitness goals? Such as losing weight or boosting energy? You can do so with our weight management supplements. Shop our ranges today!