When you are playing the weight loss game, one of the most frequently asked questions is, “What diet are you on?”. Many experts believe that the best weight loss diet is often one that is also good for your heart....
We'd all love to be able to click our fingers, and boom - belly fat be gone! Unfortunately, that's not a reality. However, there are some ways in which weight loss drops can help. Weight loss drops, such as LDD Liquid...
Food blogger Eli Brecher shows us how to make delicious Chocolate Green Nut Butter Cups with Moringa Powder. Moringa is one of the most nutrient-dense foods you can buy and is perfect for adding into smoothies, recipes, juices & drinks...
People now have access to more resources than ever to help them live a healthier life. Nevertheless, many of them have trouble sticking to a healthy diet, and there is no excuse for that! It is time to adopt some...
Most people have heard about the health benefits that a vegetarian diet will afford you, but did you know that these diets are only good for you if they are carefully planned? According to a number of studies, vegetarians lead...
When it comes to weight loss and health tips, there is a mountain of information out there, and navigating it can seem like a daunting task. What is the real story on staying healthy and slim? Eating less and moving...
What comes to mind when you think about losing weight? For many people, the idea of eating less and probably getting more exercise comes to mind. Did you know that in some cases, it might benefit you to eat more...
In Japan, many people follow what is called the Spinning Top Food Guide, and a recent study indicates this could be the secret to living a longer, healthier life. The study, which was published late last month in BMJ, found...
You have probably heard that it is a good idea to eat more fibre. Depending on your age and gender, you should be getting anywhere between 25 and 38 grams every day. If you are a teenage girl, this advice...
