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What is Collagen and when should you take it?

What is Collagen and when should you take it?

You've always used moisturisers, serums and balms to protect your skin, but what about looking after your skin from the inside as well? Collagen protein is available in collagen tablets and powder form (although the powder doesn't taste brilliant -...

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Why you should eat omega-3 fatty acids

Why you should eat omega-3 fatty acids

By now, you probably know that there are good fats and bad fats, and you should be eating more of those good fats, especially omega-3 fatty acids. Omega-3 fatty acids, which are also known as polyunsaturated fatty acids, are an...

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Getting the best results from supplements

How to get the best results from your supplements

You've been researching the right supplement for you, but how can you get the most from your new regime? If you're looking to improve your health through the help of a natural supplement, then you're going to want to get...

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Why you should eat more honey

Why you should eat more honey

If you think of honey as just another sweetener, you are in for a surprise. Honey has been used since ancient times as a food, but it has also been used as a medicine. It actually offers a number of...

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Top tips for making your healthy diet stick

Top tips for making your healthy diet stick

People now have access to more resources than ever to help them live a healthier life. Nevertheless, many of them have trouble sticking to a healthy diet, and there is no excuse for that! It is time to adopt some...

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