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Why you should eat omega-3 fatty acids

Why you should eat omega-3 fatty acids

By now, you probably know that there are good fats and bad fats, and you should be eating more of those good fats, especially omega-3 fatty acids. Omega-3 fatty acids, which are also known as polyunsaturated fatty acids, are an...

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The cloud bread diet: smart move or silly fad?

The cloud bread diet: smart move or silly fad?

It appears that fad diets are going to be around forever, so it should come as no surprise when a new one pops up. However, something called “cloud breads” might be one of the strangest crazes yet. There is so...

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Why you should eat more honey

Why you should eat more honey

If you think of honey as just another sweetener, you are in for a surprise. Honey has been used since ancient times as a food, but it has also been used as a medicine. It actually offers a number of...

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