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Getting the best results from supplements

How to get the best results from your supplements

You've been researching the right supplement for you, but how can you get the most from your new regime? If you're looking to improve your health through the help of a natural supplement, then you're going to want to get...

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Heart-healthy diet tips: what really works

Heart-healthy diet tips: what really works

When you are playing the weight loss game, one of the most frequently asked questions is, “What diet are you on?”. Many experts believe that the best weight loss diet is often one that is also good for your heart....

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Why you should add herbs to your diet

Why you should add herbs to your diet

You might already be preparing your meals with a variety of herbs thanks to the flavourful boost they give many dishes. However, did you know that herbs are also associated with a number of health benefits? If you are not...

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Low-calorie diet may reverse type 2 diabetes

Low-calorie diet may reverse type 2 diabetes

According to a recent small study, sticking to a low-calorie diet for just two months may be enough to reverse type 2 diabetes. Do you think this idea sounds too good to be true? Maybe it is, but there is...

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Health tips for the Spring season

Health tips for the Spring season

Now that spring is upon us, the days are getting longer and it is time to start thinking about the future. While nature is renewing itself with fresh blooms, have you considered a renewal of your own? Let the arrival...

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