Why you should eat omega-3 fatty acids
- Nov 28, 2017
By now, you probably know that there are good fats and bad fats, and you should be eating more of those good fats, especially omega-3 fatty acids.
Omega-3 fatty acids, which are also known as polyunsaturated fatty acids, are an essential part of a healthy diet. They help your body in a number of ways.
When you have a sufficient amount of omega-3 fatty acids in your diet, you are lowering your risk of heart disease, fighting inflammation, boosting your metabolism, and reducing joint pain and stiffness.
It is important to get omega-3 fatty acids from the foods you eat because your body does not produce it naturally. These polyunsaturated fats are found in things like fish, chia seeds, tofu, soybeans, flax seeds, and cauliflower.
Adults and children need omega-3 fatty acids. To drive the point home, we’ve included some reasons why they are so good for us. Let’s start with the kids:
Omega-3 fatty acids are essential for healthy cognitive development. They help boost children’s memories and their ability to read. Studies have shown that mothers who took prenatal omega-3 fatty acid supplements gave birth to children who scored higher on cognitive tests than children whose mothers did not take such supplements.
- - Omega-3 fatty acids play a significant role in vision development and retinal function. This is very important for children because their eyes are still developing.
- - Omega-3 fatty acids have been associated with reducing the symptoms of asthma, attention-deficit disorder (ADD), and depression in children and teens.
Now, let’s talk about how omega-3 fatty acids help adults:
- - Omega-3 fatty acids are known to reduce the risk of stroke, heart disease, and irregular heartbeats. They also help improve blood circulation and oxygen absorption.
- - Omega-3 fatty acids have been linked to a reduced risk of certain types of cancer.
- - Omega-3 fatty acids are good for the brain. They’ve been linked to boosts in memory and cognitive skills while also lowering the risk of depression and dementia.
- - If you’re trying to quit smoking, omega-3 fatty acids might provide that extra help that you need. They’ve been shown to curb nicotine cravings.
- - Omega-3 fatty acids help alleviate joint pain and stiffness, particularly in those suffering from rheumatoid arthritis.
The takeaway here is simple: you’ve got to make sure you’re getting enough omega-3 fatty acids.