Health & Fitness Blog

You will probably not be surprised to learn that there is yet another diet trend making headlines. The 8-hour diet claims to boost weight loss quickly and effectively, but is it safe? The basic idea behind the 8-hour diet is...

If you are over the age of 50, chances are you are not getting enough exercise. Studies have shown that staying physically active reduces the risk of a number of chronic illnesses, especially in older individuals. This is why getting...