Dieting alone is not the answer to losing weight and keeping it off. In most cases, diets are great for short-term results, but they are not the solution for the long haul. There are plenty of reasons that diets tend...
If you have not heard of the keto diet, read on to learn more about the latest craze for eating healthier and shedding unwanted weight without starving yourself. The keto diet, short for ketogenic diet, is not a new concept....
There is probably no question in your mind that working out is good for both the brain and the body, but you might be surprised to learn the extent to which this is true. A recent study shows that physical...
The fact that you are wondering whether it is better to lift weights faster or focus on weight probably means that you are interested in making the most of each and every workout. If that is the case, you are...
Do you work out on a regular basis? If not, you could be making a very big mistake. Recent research shows that regular exercise is linked to the improvement of subjective memory in breast cancer survivors. A team of researchers...
As you probably know, the Atkins diet is a popular solution for weight loss that focuses on eating fewer carbs and increasing the amount of fats and protein in your diet. Some experts sing the praises of the diet as...
If you have been paying attention to diet trends, you are already aware that the Mediterranean diet has been proven to be really good for you, but did you know that one of the benefits of this diet is brain...
By now, you have probably already figured out that staying fit and losing weight is a process. It takes plenty of hard work, sacrifices, and time. If you are committed to losing weight, you must be in it for the...
How many times have you started a new workout routine only to stop doing it a few weeks down the road? If this situation sounds all too familiar, you might be relieved to learn that you are not alone. Anyone...
