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Nightshade vegetables – are they really that bad?

Nightshade vegetables – are they really that bad?

If you are a fan of American football, you might have heard that New England Patriots quarterback Tom Brady and his supermodel wife Gisele Bundchen have been following a pretty strict diet that limits their intake of nightshade vegetables. Is...

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Three health myths you should discard right away

Three health myths you should discard right away

You could go crazy trying to keep track of all the health trends and conflicting diet tips out there. In fact, many people are really confused about what foods are best for their bodies. In an effort to help you...

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New diet and food rules… again!

New diet and food rules… again!

Diet and health experts cannot seem to get a handle on what we should and should not be eating to stay slim and healthy. We were recently introduced to yet another set of “new” food rules that basically threw everything...

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