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How much exercise do you really need?

How much exercise do you really need?

If you were asked how much exercise you really need to stay fit and healthy, what would you say? There is a good chance that you would recite the conventional wisdom that a person needs to work out for at...

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Exercise boosts long-term memory

Exercise boosts long-term memory

There is probably no question in your mind that working out is good for both the brain and the body, but you might be surprised to learn the extent to which this is true. A recent study shows that physical...

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What are the real benefits of working out?

What are the real benefits of working out?

Do you work out on a regular basis? If not, you could be making a very big mistake. Recent research shows that regular exercise is linked to the improvement of subjective memory in breast cancer survivors. A team of researchers...

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Tips for some of the most basic exercise moves

Tips for some of the most basic exercise moves

Exercise is an essential part of a healthy lifestyle, but if you are not doing the moves the right way, you may risk more than just gaining weight – you could get hurt. We have compiled some of the most...

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