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Working out by not working out

Working out by not working out

If you do not get plenty of regular exercise, you run the risk of developing a host of health issues including obesity, diabetes, and heart disease. You might even be setting yourself up for an earlier death. Sticking to a...

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How to avoid overindulging after a workout

How to avoid overindulging after a workout

Are you one of those people who feel like they are starving after a workout? If so, you are definitely not alone. 
Working out makes us hungry. This makes sense. After all, when we exercise, we are burning through energy...

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Which is better for your heart: diet or exercise?

Which is better for your heart: diet or exercise?

If you want to live a longer, healthier life, you are probably focusing on eating the proper types of food and getting enough exercise. Have you ever really given any thought to which method is really the best way to...

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Use rewards to make working out a habit

Use rewards to make working out a habit

How many times have you started a new workout routine only to stop doing it a few weeks down the road? If this situation sounds all too familiar, you might be relieved to learn that you are not alone. Anyone...

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What do you know about the 8-hour diet?

What do you know about the 8-hour diet?

You will probably not be surprised to learn that there is yet another diet trend making headlines. The 8-hour diet claims to boost weight loss quickly and effectively, but is it safe? The basic idea behind the 8-hour diet is...

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Getting more exercise when you are over 50

Getting more exercise when you are over 50

If you are over the age of 50, chances are you are not getting enough exercise. Studies have shown that staying physically active reduces the risk of a number of chronic illnesses, especially in older individuals. This is why getting...

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