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Can a plant-based diet really help you live longer?

Can a plant-based diet really help you live longer?

Should you go vegan? Is a plant-based diet better than one that includes animal protein? Given all the conflicting information out there about what you should and should not be eating, it can be really difficult to decide which diet...

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More good news about the Mediterranean diet

More good news about the Mediterranean diet

If you have been paying attention to diet trends, you are already aware that the Mediterranean diet has been proven to be really good for you, but did you know that one of the benefits of this diet is brain...

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