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Why you should consider the keto diet

Why you should consider the keto diet

If you have not heard of the keto diet, read on to learn more about the latest craze for eating healthier and shedding unwanted weight without starving yourself. The keto diet, short for ketogenic diet, is not a new concept....

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Weight training: Is faster or heavier better?

Weight training: Is faster or heavier better?

The fact that you are wondering whether it is better to lift weights faster or focus on weight probably means that you are interested in making the most of each and every workout. If that is the case, you are...

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What are the real benefits of working out?

What are the real benefits of working out?

Do you work out on a regular basis? If not, you could be making a very big mistake. Recent research shows that regular exercise is linked to the improvement of subjective memory in breast cancer survivors. A team of researchers...

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What you should know about the Atkins diet

What you should know about the Atkins diet

As you probably know, the Atkins diet is a popular solution for weight loss that focuses on eating fewer carbs and increasing the amount of fats and protein in your diet. Some experts sing the praises of the diet as...

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