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Weight loss and health tips you can actually use

Weight loss and health tips you can actually use

When it comes to weight loss and health tips, there is a mountain of information out there, and navigating it can seem like a daunting task. What is the real story on staying healthy and slim? Eating less and moving...

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What are the real benefits of working out?

What are the real benefits of working out?

Do you work out on a regular basis? If not, you could be making a very big mistake. Recent research shows that regular exercise is linked to the improvement of subjective memory in breast cancer survivors. A team of researchers...

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Working out by not working out

Working out by not working out

If you do not get plenty of regular exercise, you run the risk of developing a host of health issues including obesity, diabetes, and heart disease. You might even be setting yourself up for an earlier death. Sticking to a...

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Staying safe during your hot summer workouts

Staying safe during your hot summer workouts

Some of us love working out outside. Hitting the gym is great for some people, but there are plenty more who love spending time in the great outdoors. However, with the heat hitting record highs this summer, it can really...

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