If you have been fighting the fitness battle, you already know that there are no shortcuts to losing weight.
If you want to lose weight, you need to make a number of smart lifestyle choices regarding what you eat and how you exercise.
When it comes to weight loss, your diet plays a significant role. You should focus on foods like fresh fruits and vegetables, whole grains, and lean meats while staying away from processed foods and lots of fat. However, it is not just a matter of what you eat and when; your exercise programme also plays a key role in weight loss.
In order to actually lose weight from working out, you need to make sure that your regimen is reasonably challenging. That does not mean you have to break your back every day at the gym, but you do have to think carefully about the exercises you end up doing.
Experts recommend that adults get at least 150 minutes of moderate aerobic exercise each week. If you think about it, that is not an incredibly large amount; it is just 30 minutes five times a week. Moderate exercise amounts to walking.
The important thing to remember about this exercise recommendation is that it is intended for overall health, not for weight loss. If you stick to just the recommended amount of exercise, you probably will not see yourself losing much weight, particularly if you have been working out for a while.
What does this mean? If you want to lose weight, you should go a little bit further than what the experts recommend. Bump it up a bit and see how your waistline changes. Go ahead and break a sweat!
For weight loss, many experts actually recommend that an adult get at least 300 minutes of exercise each week. That is about one hour of exercise five times a week. Additionally, you should also consider making your workout sessions a little more intense. If you want to lose weight, you should be getting a little sweaty and breathless – but not out of breath – when you exercise.
Do not be afraid to make your workouts more challenging – it might even be fun! However, be sure that you do not push yourself too hard. Your workouts should not put you on the verge of injury or fatigue, but they should get your heart pumping. Your workout routine should be realistic for both your physical fitness level and your weight loss goals. If you are considering changing things up, it is always best to speak to your doctor or personal trainer.