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Try this easy Protein Pancake recipe for a delicious, nutritious breakfast

Monday, 27 February 2017 by David Seymour

Try this easy Protein Pancake recipe for a delicious, nutritious breakfast

Whether you're celebrating pancake day in true health-nut style or you're looking for a healthy alternative to your flour and eggs morning stack, try this simple protein packed pancake recipe for a delicious and nutritious breakfast.

With muscle building whey protein, BCAAs and glutamine, EvoSport 100% Whey Protein powder makes a nutritious alternative to flour in pancakes.

By substituting the flour in your pancakes for a protein powder, you're reducing the carb content (EvoSport 100% Whey is just 4.1g carb per scoop!) and increasing the protein which should help you to feel fuller for longer.

This recipe is ideal fuel for a pre-workout meal, or as a post-workout treat to help boost your protein intake.

Protein Pancake Recipe Ingredients

These protein pancakes are easy to make and you'll only need a few ingredients and 5 minutes to mix it together.

  • EvoSport 100% Whey Protein (Vanilla is best, but you might like to try chocolate or banana flavours as a variation)
  • Two large eggs
  • Two bananas
  • 100ml of milk (or almond milk)
  • Butter or coconut oil to fry

How to Make Protein Pancakes

  1. Mix together the protein powder, eggs, bananas and milk in a bowl to form a thick batter. Using a blender will produce a smoother batter.
  2. Heat a saucepan on medium/high and melt the butter or coconut oil
  3. Add a dollop of the batter and reduce the heat to low/medium to prevent burning
  4. Flip the pancake and cook both sides
  5. Repeat and stack until the mixture is all used
  6. Enjoy!

We'd recommend topping with a sugar free syrup, blueberries, strawberries, flaked almonds, peanut butter or almond butter to make them extra tasty!

Protein Pancakes with blueberries

Benefits of EvoSport Pure Whey Protein Powder

  • 29g of protein per serving with just 3.9g of carbs supporting lean muscle gains
  • 1.8g of L-Glutamine per serving for optimum muscle recovery plus 2g of BCAAs
  • High protein whey powder with no added sugar, made in the UK with free delivery available

EvoSport's delicious tasting 100% Pure Whey protein powder designed to support weight loss & muscle growth is available in 6 delicious flavours:

  • Strawberry
  • Chocolate
  • Vanilla
  • Banana
  • Dark Cherry
  • Raspberry

With no added sugar and less than 5g of carbohydrates per serving, EvoSport 100% Pure Whey Protein is a fantastic choice for those looking to maintain a lean physique whilst maximising muscle gains.

 
EvoSport 100% Whey Powder Nutritional Information

Serving Size: One Scoop (Approx. 39g)
Servings per pouch: 23

  Typical Analysis
  Per Serving Per 100g
Energy 631kj 1755kj
  151kcals 420kcals
Fat 1.3g 3.6g
of which saturates 1.1g 3g
Carbohydrates 4.1g 11.3g
of which sugars 3.2g 8.9g
Protein 29g 80g
Salt 0.05g 0.16g
Amino Acid Breakdown
L-Glutamine 1.8g 3g
L-Leucine 1g 1.5g
L-Isoleucine 0.5g 1.4g
L-Valine 0.5g 0.5g

Ingredients: Whey Protein Blend (Milk) (Whey Protein Concentrate, Whey Protein Isolate), L-Glutamine, L-Leucine, L-Isoleucine, L-Valine, Flavouring, Colourings, Stabilisers, Sweetener: Sucralose.

Nutritional values may vary slightly between flavours.

Allergen warning: For allergens see ingredients in bold. May also contain: gluten, nuts, egg and peanuts.

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Try this easy Protein Pancake recipe for a delicious, nutritious breakfast
Try this easy Protein Pancake recipe for a delicious, nutritious breakfast
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*Disclaimer: Product results may vary per individual and results displayed in testimonials are not typical. Products are intended for use in conjunction with a diet and exercise regime. All testimonies displayed on this website are 100% genuine.