{"title":"Products Under £8","description":"\u003cp\u003eBrowse all products priced under £8, from vitamins and wellness supplements to affordable accessories.\u003c\/p\u003e\u003cp\u003eThis collection updates automatically as prices change and is ordered by best-selling popularity.\u003c\/p\u003e","products":[{"product_id":"evosport-600ml-protein-shaker","title":"Evolution Slimming 700ml Shaker | Protein Mixing \u0026 Training Support","description":"\u003ch2\u003eEasy to clean shaker perfect for portable use,  dishwasher safe large shaker from Evolution Slimming.\u003c\/h2\u003e\n\u003cp\u003eWith removable lid plastic blender insert, this great shaker is dishwasher safe. Add water, milk or juice to your Evolution Slimming Shaker followed by your choice of nutritional powder. Shake vigorously for 5-10 seconds until smooth.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLarge 700ml capacity\u003c\/li\u003e\n\u003cli\u003eBPA \u0026amp; DEHP free\u003c\/li\u003e\n\u003cli\u003eDishwasher safe\u003c\/li\u003e\n\u003cli\u003eMicrowave safe\u003c\/li\u003e\n\u003cli\u003eFreezer safe\u003c\/li\u003e\n\u003cli\u003eHolds heat up to 120 degrees celcius\u003c\/li\u003e\n\u003cli\u003eRecyclable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eColours and styles may vary.\u003c\/p\u003e\n\u003cp\u003eMade in the EU.\u003c\/p\u003e","brand":"Evolution Slimming","offers":[{"title":"Blue\/Clear","offer_id":46183129482,"sku":"EVOSPORT-SHAKER","price":5.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2204\/0777\/products\/Evolution-Slimming-Large-700ml-Protein-Shaker-Evolution-Slimming-73917645.jpg?v=1757418724"},{"product_id":"goji-berry-extract-500mg-capsules","title":"Goji Berry 1500mg Tablets | Antioxidant Wellness \u0026 Daily Support","description":"\u003ch1\u003eGoji Berry Tablets | Antioxidant \u0026amp; Daily Vitality Support\u003c\/h1\u003e\n\u003cp\u003eSupport your wellbeing naturally with Goji Berry Tablets, a superfruit supplement popular for its antioxidant content and everyday wellness benefits. Commonly used in healthy lifestyle routines, goji berries are a great addition for those looking to support daily vitality, balance, and overall wellbeing.\u003c\/p\u003e\n\u003cp\u003eConvenient and easy to take, these tablets fit perfectly into busy lifestyles and are ideal for supporting long-term wellness and active living.\u003c\/p\u003e","brand":"Evolution Slimming","offers":[{"title":"Default Title","offer_id":46183132746,"sku":"1GOJI","price":4.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2204\/0777\/files\/Goji-Berry-Extract-1500mg-High-Strength-Evolution-Slimming-73918226.jpg?v=1757418260"},{"product_id":"green-coffee-bean-pure-10000mg","title":"Green Coffee Bean 10,000mg | Metabolism Energy \u0026 Weight Support","description":"\u003ch1\u003eGreen Coffee Capsules | Energy \u0026amp; Weight Management Support\u003c\/h1\u003e\n\u003cp\u003eStay energised and focused with Green Coffee Capsules, a popular supplement commonly used in fitness and weight management routines. Sourced from unroasted coffee beans, green coffee is widely used to complement active lifestyles, balanced nutrition, and everyday wellness goals.\u003c\/p\u003e\n\u003cp\u003eEasy to take and perfect for busy schedules, these convenient capsules fit effortlessly into your daily routine to help support motivation, energy, and consistency with your health and fitness journey.\u003c\/p\u003e","brand":"Evolution Slimming","offers":[{"title":"Default Title","offer_id":46183133834,"sku":"GREENCOFFEE","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2204\/0777\/files\/green-coffee.png?v=1779970105"},{"product_id":"mangosteen-500mg-capsules","title":"Mangosteen 500mg Daily Capsules | Antioxidant Care \u0026 Daily Support","description":"\u003ch1\u003eMangosteen Capsules | Antioxidant \u0026amp; Daily Wellness Support\u003c\/h1\u003e\n\u003cp\u003eSupport your wellbeing from within with Mangosteen Capsules, a popular superfruit supplement known for its natural antioxidant content. Ideal for active lifestyles and everyday wellness routines, mangosteen is commonly used to help support overall balance, vitality, and daily self-care goals.\u003c\/p\u003e\n\u003cp\u003eThese convenient capsules are easy to incorporate into your routine, making them perfect for busy lifestyles and long-term wellness support.\u003c\/p\u003e","brand":"Evolution Slimming","offers":[{"title":"Default Title","offer_id":46183136650,"sku":"1MANGOSTEEN","price":6.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2204\/0777\/files\/Mangosteen.png?v=1779970105"},{"product_id":"vitamin-d3","title":"Vitamin D3 1000IU Tablets | Bone Muscle \u0026 Immune Support","description":"\u003ch1\u003eVitamin D | Immune, Bone \u0026amp; Muscle Support\u003c\/h1\u003e\n\u003cp\u003eSupport your everyday health with Vitamin D, an essential nutrient designed to complement balanced lifestyles and daily wellness routines. Vitamin D contributes to the normal function of the immune system, the maintenance of normal bones, and normal muscle function, making it an important addition to your daily supplement plan.\u003c\/p\u003e\n\u003cp\u003eEasy to take and suitable for everyday use, Vitamin D fits effortlessly into busy lifestyles while helping support long-term wellbeing and active living.\u003c\/p\u003e","brand":"Evolution Slimming","offers":[{"title":"Default Title","offer_id":46183147338,"sku":"1VITAMIND3","price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2204\/0777\/files\/Vitamin-D-1000iu-sunshine-vitamin.jpg?v=1772539186"},{"product_id":"apple-cider-vinegar-500mg-capsules","title":"Apple Cider Vinegar 1200mg | Digestive Wellness \u0026 Weight Support","description":"\u003cdiv class=\"container-fluid\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003ch1\u003eApple Cider Vinegar Capsules | Digestive \u0026amp; Weight Management Support\u003c\/h1\u003e\n\u003cp\u003eSupport your wellness goals with Apple Cider Vinegar Capsules, a convenient way to enjoy the benefits of apple cider vinegar without the strong taste. Popular in daily health and fitness routines, these capsules are ideal for those looking to stay on track with balanced eating habits, digestive wellness, and active lifestyle goals.\u003c\/p\u003e\n\u003cp\u003ePerfect for busy schedules, this easy-to-take formula fits effortlessly into your daily routine and helps support consistency with your health, fitness, and wellbeing journey.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Evolution Slimming","offers":[{"title":"Default Title","offer_id":316726280202,"sku":"1APPLECIDERVINEGAR","price":5.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2204\/0777\/files\/Apple-cider-vinegar.png?v=1779970106"},{"product_id":"pure-caffeine-200mg-capsules","title":"Pure Caffeine 200mg Tablets | Energy Focus \u0026 Performance Support","description":"\u003ch1\u003eCaffeine 200mg Tablets | Energy, Focus \u0026amp; Performance Support\u003c\/h1\u003e\n\u003cp\u003eStay sharp and energised with Caffeine 200mg Tablets, a convenient daily supplement designed to support focus, alertness, and everyday performance. Ideal for busy lifestyles, workouts, studying, or demanding schedules, caffeine is widely used to help support concentration and mental focus throughout the day.\u003c\/p\u003e\n\u003cp\u003eEasy to take and perfect for on-the-go use, these tablets fit effortlessly into active routines and pre-workout plans for reliable daily energy support.\u003c\/p\u003e","brand":"Evolution Slimming","offers":[{"title":"Default Title","offer_id":21728222249038,"sku":"1PURECAFFEINE","price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2204\/0777\/files\/Pure-caffeine.png?v=1779970105"},{"product_id":"elderberry-fruit-plus-elderberry-fruit-extract-1000mg","title":"Elderberry Extract 1000mg Tablets | Immune Wellness \u0026 Daily Support","description":"\u003ch1\u003eElderberry Fruit Tablets 1000mg | Immune \u0026amp; Daily Wellness Support\u003c\/h1\u003e\n\u003cp\u003eSupport your everyday wellness routine with Elderberry Fruit Tablets 1000mg, a popular herbal supplement commonly used to complement balanced lifestyles and year-round wellbeing. Elderberry is widely used in daily wellness routines and is a popular choice for supporting overall health and vitality.\u003c\/p\u003e\n\u003cp\u003eThese convenient tablets are easy to incorporate into your routine, making them ideal for busy lifestyles and consistent daily wellness support.\u003c\/p\u003e","brand":"Evolution Slimming","offers":[{"title":"Default Title","offer_id":29900453019726,"sku":"1ELDERBERRY","price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2204\/0777\/files\/Elderberry-fruit.png?v=1779970106"},{"product_id":"zinc-tablets-with-magnesium-vitamin-b6-suitable-for-vegans-vegetarians","title":"Zinc Magnesium B6 Tablets | Muscle Immune \u0026 Wellness Support","description":"\u003ch1\u003eZinc Tablets with Magnesium | Muscle, Immune \u0026amp; Wellness Support\u003c\/h1\u003e\n\u003cp\u003eSupport your everyday health with Zinc Tablets with Magnesium, a convenient daily formula designed to complement active lifestyles and balanced nutrition. Magnesium contributes to normal muscle function and a reduction of tiredness and fatigue, while zinc contributes to the normal function of the immune system and the maintenance of normal skin, hair, and nails.\u003c\/p\u003e\n\u003cp\u003eIdeal for busy lifestyles, fitness routines, and everyday wellbeing, these easy-to-take tablets provide simple daily support for overall health and vitality.\u003c\/p\u003e","brand":"Evolution Slimming","offers":[{"title":"Default Title","offer_id":31954437079118,"sku":"1ZINC","price":4.87,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2204\/0777\/files\/zinc-and-magnesium-tablets_d27158e2-1994-46c5-85a3-83866ead3c61.jpg?v=1772539186"},{"product_id":"vitamin-b-complex","title":"Vitamin B Complex Tablets | Energy Metabolism \u0026 Wellness Support","description":"\u003ch1\u003eVitamin B Complex | Energy \u0026amp; Daily Wellness Support\u003c\/h1\u003e\n\u003cp\u003eSupport your busy lifestyle with Vitamin B Complex, a complete blend of essential B vitamins designed to help maintain everyday energy and overall wellbeing. B vitamins contribute to normal energy-yielding metabolism, normal psychological function, and the reduction of tiredness and fatigue, making this formula ideal for daily wellness support.\u003c\/p\u003e\n\u003cp\u003eEasy to incorporate into your routine, Vitamin B Complex is perfect for supporting active lifestyles, productivity, and long-term wellbeing every day.\u003c\/p\u003e","brand":"Evolution Slimming","offers":[{"title":"Default Title","offer_id":32114778046542,"sku":"1VITAMINB-COMPLEX","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2204\/0777\/files\/vitamin-b-complex_1.png?v=1780085229"},{"product_id":"immunity-support-gummies-with-vitamin-c-zinc","title":"Vitamin C Zinc Gummies | Immune Wellness \u0026 Daily Support","description":"\u003ch1\u003eImmunity Support Gummies | Immune \u0026amp; Daily Wellness Support\u003c\/h1\u003e\n\u003cp\u003eSupport your everyday health with Immunity Support Gummies, a convenient and great-tasting way to complement your daily wellness routine. 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Ideal for busy schedules and active routines, ashwagandha is widely used in wellness plans focused on balance, focus, and maintaining overall vitality.\u003c\/p\u003e\n\u003cp\u003eEasy to incorporate into your routine, these convenient tablets are perfect for supporting everyday wellness and helping you stay consistent with your self-care goals.\u003c\/p\u003e","brand":"Evolution Slimming","offers":[{"title":"Default Title","offer_id":44261810635049,"sku":"1ASHW","price":4.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2204\/0777\/files\/ashwagandha.png?v=1780085229"},{"product_id":"iron-ferrous-bisglycinate-14mg-gentle-iron-supplement-for-enhanced-absorption","title":"Gentle Iron 14mg Capsules | Iron Absorption \u0026 Energy Support","description":"\u003ch1\u003eIron Ferrous Bisglycinate 14mg | Energy \u0026amp; Daily Vitality Support\u003c\/h1\u003e\n\u003cp\u003eSupport your daily wellbeing with Iron Ferrous Bisglycinate 14mg, a gentle and highly absorbable form of iron designed to fit easily into your wellness routine. Iron contributes to normal cognitive function, normal energy-yielding metabolism, and the reduction of tiredness and fatigue, making it an ideal daily supplement for busy lifestyles.\u003c\/p\u003e\n\u003cp\u003eThis convenient formula also contributes to the normal formation of red blood cells and haemoglobin, helping support everyday vitality and overall wellness.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Evolution Slimming","offers":[{"title":"Default Title","offer_id":44312968593705,"sku":"1IRON","price":4.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2204\/0777\/files\/iron.png?v=1779970105"},{"product_id":"ginkgo-biloba-tablets-6-month-supply","title":"Ginkgo Biloba Six-Month Supply | Focus Memory \u0026 Cognitive Support","description":"\u003ch1\u003eGinkgo Biloba 6000mg | Focus \u0026amp; Cognitive Performance Support\u003c\/h1\u003e\n\u003cp\u003eSupport mental clarity and everyday focus with Ginkgo Biloba 6000mg, a popular herbal supplement traditionally used in wellness routines to complement cognitive performance and daily wellbeing. Ideal for busy lifestyles, work, study, and active routines, ginkgo biloba is commonly used to support concentration and mental sharpness.\u003c\/p\u003e\n\u003cp\u003eThese convenient capsules are easy to incorporate into your daily routine, making them a simple addition for anyone looking to stay focused, productive, and balanced throughout the day.\u003c\/p\u003e","brand":"Evolution Slimming","offers":[{"title":"Default Title","offer_id":44313097699625,"sku":"GINKGO1","price":3.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2204\/0777\/files\/ginkgo-biloba.png?v=1779970104"},{"product_id":"l-tyrosine-500mg","title":"L-Tyrosine 500mg Daily Capsules | Mental Focus \u0026 Stress Support","description":"\u003ch1\u003eL-Tyrosine | Focus, Energy \u0026amp; Mental Performance Support\u003c\/h1\u003e\n\u003cp\u003eStay focused and motivated with L-Tyrosine, a popular amino acid supplement commonly used to support mental performance, concentration, and everyday productivity. Ideal for busy lifestyles, demanding schedules, and active routines, L-tyrosine is widely used as part of fitness and wellness plans to help support focus and daily drive.\u003c\/p\u003e\n\u003cp\u003eEasy to incorporate into your routine, these convenient capsules are perfect for supporting energy, performance, and staying sharp throughout the day.\u003c\/p\u003e","brand":"Evolution Slimming","offers":[{"title":"Default Title","offer_id":44570763591977,"sku":"L-Tyrosine","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2204\/0777\/files\/l-tyrosine.png?v=1779970105"},{"product_id":"magnesium-citrate-740mg","title":"Magnesium Citrate 740mg Capsules | Muscle Energy \u0026 Wellness Support","description":"\u003ch1\u003eMagnesium Citrate 740mg | Muscle \u0026amp; Energy Support\u003c\/h1\u003e\n\u003cp\u003eSupport your daily wellbeing with Magnesium Citrate 740mg, a highly bioavailable form of magnesium designed to fit seamlessly into active lifestyles and wellness routines. Magnesium contributes to normal muscle function, normal psychological function, and normal energy-yielding metabolism, making it an ideal everyday supplement for busy schedules and fitness support.\u003c\/p\u003e\n\u003cp\u003eThis convenient daily formula also contributes to a reduction of tiredness and fatigue, helping you stay energised and balanced throughout the day.\u003c\/p\u003e","brand":"Evolution Slimming","offers":[{"title":"Default Title","offer_id":44847486501161,"sku":"1MAGNESIUMCITRATE","price":6.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2204\/0777\/files\/Magnesium-Citrate.png?v=1779970106"},{"product_id":"lions-mane-2000mg-capsules","title":"Lion's Mane 2000mg Tablets | Cognitive Focus \u0026 Wellness Support","description":"\u003ch1\u003eLion’s Mane 2000mg | Focus, Clarity \u0026amp; Cognitive Support\u003c\/h1\u003e\n\u003cp\u003eStay sharp throughout the day with Lion’s Mane 2000mg, a high-strength mushroom supplement designed to support focus, mental clarity, and everyday cognitive wellbeing. Popular in modern wellness routines, Lion’s Mane is commonly used by professionals, students, and busy individuals looking to support productivity and concentration naturally.\u003c\/p\u003e\n\u003cp\u003eThese convenient capsules are easy to incorporate into your daily routine, making them ideal for supporting mental performance, focus, and overall wellbeing as part of an active lifestyle.\u003c\/p\u003e","brand":"Evolution Slimming","offers":[{"title":"Default Title","offer_id":45050939605289,"sku":"1LIONSMANE","price":4.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2204\/0777\/files\/lions_mane.png?v=1780126830"},{"product_id":"gut-health-probiotics","title":"Gut Health Probiotic Capsules | Gut Balance \u0026 Digestive Support","description":"\u003ch1\u003eGut Health Probiotics | Digestive \u0026amp; Daily Wellness Support\u003c\/h1\u003e\n\u003cp\u003eSupport your everyday wellbeing with Gut Health Probiotics featuring Lactobacillus Acidophilus, a popular friendly bacteria strain commonly used to complement digestive and wellness routines. 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DHA contributes to the maintenance of normal brain function and normal vision, while EPA and DHA contribute to the normal function of the heart when taken as part of a balanced diet.\u003c\/p\u003e\n\u003cp\u003eIdeal for busy lifestyles and long-term wellness routines, these easy-to-take softgels provide a simple way to support overall wellbeing, active living, and daily nutrition.\u003c\/p\u003e","brand":"Evolution Slimming","offers":[{"title":"Default Title","offer_id":46941161619753,"sku":"1FISHOIL","price":7.46,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2204\/0777\/files\/fish-oil.png?v=1779970105"},{"product_id":"chromium-picolinate-high-strength","title":"Chromium Picolinate Daily Tablets | Blood Sugar \u0026 Daily Support","description":"\u003ch1\u003eChromium Picolinate | Metabolism \u0026amp; Blood Glucose Support\u003c\/h1\u003e\n\u003cp\u003eSupport your daily wellness routine with Chromium Picolinate, a convenient supplement designed to complement balanced nutrition and active lifestyles. 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Ideal for active lifestyles, gym-goers, and athletes, L-glutamine is widely used to complement post-workout recovery and everyday performance support.\u003c\/p\u003e\n\u003cp\u003eThese convenient capsules are easy to add to your daily routine, making them perfect for supporting consistency, training goals, and active living.\u003c\/p\u003e","brand":"Evolution Slimming","offers":[{"title":"Default Title","offer_id":47322097221929,"sku":"1GLUTAMINE","price":4.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2204\/0777\/files\/l-glutamine.png?v=1779970105"},{"product_id":"reishi-mushroom-2500mg-immune-stress-support-supplement","title":"Reishi Mushroom 2500mg Capsules | Calm Balance \u0026 Stress Support","description":"\u003ch1\u003eReishi Mushroom 2500mg | Calm, Balance \u0026amp; Daily Wellness Support\u003c\/h1\u003e\n\u003cp\u003eUnwind and reset with Reishi Mushroom 2500mg, a high-strength formula traditionally used to support balance, relaxation, and overall wellbeing. 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LATERAL BAND WALKS (Outer Thighs + Hips)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSetup:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePlace band around ankles or above knees\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSlight squat position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eExecution:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eStep sideways with one foot\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFollow with the other foot (don’t drag)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStay low and controlled\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eSteps:\u003c\/strong\u003e 10–15 each direction\u003cbr\u003e\u003cstrong\u003eSets:\u003c\/strong\u003e 3\u003cbr\u003e\u003cstrong\u003eRest:\u003c\/strong\u003e 30 sec\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Tips:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eKeep constant tension in the band\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDon’t stand up between steps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmall controlled steps work best\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e4. BANDED KICKBACKS (Glute Isolation)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSetup:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBand around thighs or feet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStand or on all fours\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eExecution:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eExtend one leg straight back\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSqueeze glute at full extension\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReturn slowly without dropping tension\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eReps:\u003c\/strong\u003e 12–15 per leg\u003cbr\u003e\u003cstrong\u003eSets:\u003c\/strong\u003e 3\u003cbr\u003e\u003cstrong\u003eRest:\u003c\/strong\u003e 30 sec\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Tips:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eKeep core tight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDon’t swing the leg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAvoid arching your back\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e5. CLAMSHELLS (Glute Medius + Hips)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSetup:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLie on your side, knees bent\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBand above knees, feet together\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eExecution:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eLift top knee while keeping feet touching\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePause at the top\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLower slowly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eReps:\u003c\/strong\u003e 15–20 per side\u003cbr\u003e\u003cstrong\u003eSets:\u003c\/strong\u003e 3\u003cbr\u003e\u003cstrong\u003eRest:\u003c\/strong\u003e 20–30 sec\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Tips:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eDon’t roll hips backward\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eKeep movement slow and controlled\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFocus on glute activation, not speed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eOPTIONAL FINISHER (Burnout)\u003c\/h3\u003e\n\u003cp\u003eRepeat 2 rounds:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e20 Squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e20 Glute Bridges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e15 Lateral Steps each side\u003cbr\u003e(No rest between exercises)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eWEEKLY STRUCTURE EXAMPLE\u003c\/h3\u003e\n\u003cp\u003eDay 1: Full workout\u003cbr\u003eDay 2: Rest or light cardio\u003cbr\u003eDay 3: Full workout\u003cbr\u003eDay 4: Rest\u003cbr\u003eDay 5: Full workout\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003ePROGRESSION\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eIncrease reps each week (+2–5 reps)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse a stronger band over time\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd extra sets for intensity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eRESULT:\u003c\/strong\u003e\u003cbr\u003eStronger glutes, toned legs, improved hip stability, and better lower-body strength.\u003c\/p\u003e\n\u003chr\u003e","brand":"Evolution Slimming","offers":[{"title":"Default Title","offer_id":57982866882947,"sku":null,"price":4.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2204\/0777\/files\/2bfc0651-845d-4480-93dc-f4d5bd42996a.png?v=1777990875"},{"product_id":"turmeric-ginger-black-pepper-2620mg-120-tablets-copy","title":"Turmeric Ginger Pepper Tablets | Joint Mobility \u0026 Wellness Support","description":"\u003ch2\u003eTurmeric, Ginger \u0026amp; Black Pepper 2620mg\u003c\/h2\u003e\n\u003cp\u003eA convenient botanical food supplement combining turmeric, ginger and black pepper in an easy-to-use tablet format. 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