Health & Fitness Blog

Eating carbs before working out? Just a little goes a long way If you tend to load up on carbohydrates before working out, you may want to rethink your tactics. It turns out that eating just a small amount of...

Do you have a fitness tracker? If so, you might not be getting the right information about your health. A new study conducted by Ball State University shows that fitness tracker that you may be focused on could be inaccurate...

Dieting alone is not the answer to losing weight and keeping it off. In most cases, diets are great for short-term results, but they are not the solution for the long haul. There are plenty of reasons that diets tend...

If you have not heard of the keto diet, read on to learn more about the latest craze for eating healthier and shedding unwanted weight without starving yourself. The keto diet, short for ketogenic diet, is not a new concept....

If you were asked how much exercise you really need to stay fit and healthy, what would you say? There is a good chance that you would recite the conventional wisdom that a person needs to work out for at...

There is probably no question in your mind that working out is good for both the brain and the body, but you might be surprised to learn the extent to which this is true. A recent study shows that physical...

Summer is officially here, but the idea of breaking out the bikini and hitting the beach may seem a little daunting – especially if you are slightly overweight. The good news is that you can ditch those extra pounds by...

Meeting your fitness goals is hard enough when you do everything right, but when you are making mistakes, all of your efforts could be derailed completely. No one wants to fail at their health goals, and with a little research...

How many times have you used work as an excuse not to exercise? Does the thought of squeezing a gym trip in between meetings fill you with dread? The great news is that office work does not have to impact...