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Weight loss and health tips you can actually use

Weight loss and health tips you can actually use

When it comes to weight loss and health tips, there is a mountain of information out there, and navigating it can seem like a daunting task. What is the real story on staying healthy and slim? Eating less and moving...

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For weight loss, workouts need to be challenging

For weight loss, workouts need to be challenging

If you have been fighting the fitness battle, you already know that there are no shortcuts to losing weight. If you want to lose weight, you need to make a number of smart lifestyle choices regarding what you eat and...

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Lose weight… by eating more

Lose weight… by eating more

What comes to mind when you think about losing weight? For many people, the idea of eating less and probably getting more exercise comes to mind. Did you know that in some cases, it might benefit you to eat more...

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Busting the biggest healthy eating myths

Busting the biggest healthy eating myths

If you are like most people who are trying to stay healthy and eat right, you might feel a little overwhelmed from time to time. It seems like there are new studies and health tips pummelling us with information every...

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Exercise more important than dieting

Exercise more important than dieting

Did you know that exercise may be more beneficial than dieting if you want to lose weight and live a healthier life? According to fitness experts – and several studies – people get more benefits from working out than they...

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