Health & Fitness Blog

RSS
On a vegetarian diet? Plan carefully!

On a vegetarian diet? Plan carefully!

Most people have heard about the health benefits that a vegetarian diet will afford you, but did you know that these diets are only good for you if they are carefully planned? According to a number of studies, vegetarians lead...

Read now
Low-calorie diet may reverse type 2 diabetes

Low-calorie diet may reverse type 2 diabetes

According to a recent small study, sticking to a low-calorie diet for just two months may be enough to reverse type 2 diabetes. Do you think this idea sounds too good to be true? Maybe it is, but there is...

Read now
Japanese diet key to longer and healthier life

Japanese diet key to longer and healthier life

In Japan, many people follow what is called the Spinning Top Food Guide, and a recent study indicates this could be the secret to living a longer, healthier life. The study, which was published late last month in BMJ, found...

Read now
High-fibre diet could help fight breast cancer

High-fibre diet could help fight breast cancer

You have probably heard that it is a good idea to eat more fibre. Depending on your age and gender, you should be getting anywhere between 25 and 38 grams every day. If you are a teenage girl, this advice...

Read now

Most Popular:

New Arrivals:

Free Shipping When you spend £25
Founded in 2007 Manufactured in the UK