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Top tips for making your healthy diet stick

Top tips for making your healthy diet stick

People now have access to more resources than ever to help them live a healthier life. Nevertheless, many of them have trouble sticking to a healthy diet, and there is no excuse for that! It is time to adopt some...

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Want to build muscle? Heres how

Want to build muscle? Heres how

Building healthy muscles has a number of benefits, including improved co-ordination, increased metabolism, and injury prevention. However, building muscle really depends on the types of exercise you choose. What is the best exercise for building muscle? The truth is that...

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Exercise boosts long-term memory

Exercise boosts long-term memory

There is probably no question in your mind that working out is good for both the brain and the body, but you might be surprised to learn the extent to which this is true. A recent study shows that physical...

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