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What you need to know about vitamins

What you need to know about vitamins

It is a widely known fact that vitamins are essential to almost every process in your body and that you can get them from both food and supplemental sources. However, what many people fail to realise is that the daily...

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What do you know about the 8-hour diet?

What do you know about the 8-hour diet?

You will probably not be surprised to learn that there is yet another diet trend making headlines. The 8-hour diet claims to boost weight loss quickly and effectively, but is it safe? The basic idea behind the 8-hour diet is...

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Getting more exercise when you are over 50

Getting more exercise when you are over 50

If you are over the age of 50, chances are you are not getting enough exercise. Studies have shown that staying physically active reduces the risk of a number of chronic illnesses, especially in older individuals. This is why getting...

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