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Why you should consider the keto diet

Why you should consider the keto diet

If you have not heard of the keto diet, read on to learn more about the latest craze for eating healthier and shedding unwanted weight without starving yourself. The keto diet, short for ketogenic diet, is not a new concept....

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How much exercise do you really need?

How much exercise do you really need?

If you were asked how much exercise you really need to stay fit and healthy, what would you say? There is a good chance that you would recite the conventional wisdom that a person needs to work out for at...

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Exercise boosts long-term memory

Exercise boosts long-term memory

There is probably no question in your mind that working out is good for both the brain and the body, but you might be surprised to learn the extent to which this is true. A recent study shows that physical...

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Four Summer Body Bikini Tips

Four Summer Body Bikini Tips

When summer arrives, lots of us worry about how we’re going to look in our bathing suits, especially after a long winter of cold and comfort food. Well, despite it being bikini time, summer may actually be the ideal time...

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Weight training: Is faster or heavier better?

Weight training: Is faster or heavier better?

The fact that you are wondering whether it is better to lift weights faster or focus on weight probably means that you are interested in making the most of each and every workout. If that is the case, you are...

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Tips for some of the most basic exercise moves

Tips for some of the most basic exercise moves

Exercise is an essential part of a healthy lifestyle, but if you are not doing the moves the right way, you may risk more than just gaining weight – you could get hurt. We have compiled some of the most...

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