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Maximise your workouts by eating the right foods

Maximise your workouts by eating the right foods

As most people are aware, food is the fuel your body uses to burn energy. Whether you are working out to lose weight, training for a marathon, or just wanting to live a healthy life, eating the right foods will...

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Three health myths you should discard right away

Three health myths you should discard right away

You could go crazy trying to keep track of all the health trends and conflicting diet tips out there. In fact, many people are really confused about what foods are best for their bodies. In an effort to help you...

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New diet and food rules… again!

New diet and food rules… again!

Diet and health experts cannot seem to get a handle on what we should and should not be eating to stay slim and healthy. We were recently introduced to yet another set of “new” food rules that basically threw everything...

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