Heart disease is very serious, and it affects everyone in some way – even those who do not actually have it. In fact, more than 600,000 people die from heart disease annually and 700,000 Americans will have a heart attack...
If you are like most people who are trying to stay healthy and eat right, you might feel a little overwhelmed from time to time. It seems like there are new studies and health tips pummelling us with information every...
Building healthy muscles has a number of benefits, including improved co-ordination, increased metabolism, and injury prevention. However, building muscle really depends on the types of exercise you choose. What is the best exercise for building muscle? The truth is that...
We have all heard that we should avoid eating too much saturated fat, but using vegetable oils to lower cholesterol may not really be the answer to improved health and longevity. It has long been believed that people should replace...
Did you know that exercise may be more beneficial than dieting if you want to lose weight and live a healthier life? According to fitness experts – and several studies – people get more benefits from working out than they...
Exam season is upon us, and this is a time that typically brings all-night study sessions, junk food binges, and lots of stress. How can you stay healthy without taking time away from your studies? Many university students find themselves...
