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Want to build muscle? Heres how

Want to build muscle? Heres how

Building healthy muscles has a number of benefits, including improved co-ordination, increased metabolism, and injury prevention. However, building muscle really depends on the types of exercise you choose. What is the best exercise for building muscle? The truth is that...

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Maximise your workouts by eating the right foods

Maximise your workouts by eating the right foods

As most people are aware, food is the fuel your body uses to burn energy. Whether you are working out to lose weight, training for a marathon, or just wanting to live a healthy life, eating the right foods will...

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Why you will lose weight this summer

Why you will lose weight this summer

Although it may have seemed like it would never arrive, summer is right around the corner. It is time to welcome the warm weather and break out the bikini, but are you really ready to hit the beach with that...

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