Building healthy muscles has a number of benefits, including improved co-ordination, increased metabolism, and injury prevention. However, building muscle really depends on the types of exercise you choose. What is the best exercise for building muscle? The truth is that...
If you are a swimmer, you have probably had a practise session or two where you felt that you just could not go on. It may have been from lack of sleep or not eating enough that day, but either...
Did you know that exercise may be more beneficial than dieting if you want to lose weight and live a healthier life? According to fitness experts – and several studies – people get more benefits from working out than they...
Over the years, we have found that DNA plays a huge role in how our bodies react to factors such as diet, exercise, disease, and injury. Scientists have even developed therapies targeted to specific issues based on our genes. Therefore,...
Although it may have seemed like it would never arrive, summer is right around the corner. It is time to welcome the warm weather and break out the bikini, but are you really ready to hit the beach with that...
Eating carbs before working out? Just a little goes a long way If you tend to load up on carbohydrates before working out, you may want to rethink your tactics. It turns out that eating just a small amount of...
