Health & Fitness Blog

Although it may have seemed like it would never arrive, summer is right around the corner. It is time to welcome the warm weather and break out the bikini, but are you really ready to hit the beach with that...

Summer is officially here, but the idea of breaking out the bikini and hitting the beach may seem a little daunting – especially if you are slightly overweight. The good news is that you can ditch those extra pounds by...

When summer arrives, lots of us worry about how we’re going to look in our bathing suits, especially after a long winter of cold and comfort food. Well, despite it being bikini time, summer may actually be the ideal time...