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Want to build muscle? Heres how

Want to build muscle? Heres how

Building healthy muscles has a number of benefits, including improved co-ordination, increased metabolism, and injury prevention. However, building muscle really depends on the types of exercise you choose. What is the best exercise for building muscle? The truth is that...

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Exercise more important than dieting

Exercise more important than dieting

Did you know that exercise may be more beneficial than dieting if you want to lose weight and live a healthier life? According to fitness experts – and several studies – people get more benefits from working out than they...

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Staying healthy during exam season

Staying healthy during exam season

Exam season is upon us, and this is a time that typically brings all-night study sessions, junk food binges, and lots of stress. How can you stay healthy without taking time away from your studies? Many university students find themselves...

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Maximise your workouts by eating the right foods

Maximise your workouts by eating the right foods

As most people are aware, food is the fuel your body uses to burn energy. Whether you are working out to lose weight, training for a marathon, or just wanting to live a healthy life, eating the right foods will...

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EvoTea Teatox featured in Womans Own Magazine

EvoTea Teatox featured in Womans Own Magazine

As seen in Woman's Own magazine, EvoTea Teatox Herbal Weight Loss Tea 30 Day Cleanse is a light, refreshing & delicious slimming tea to help you feel brighter, healthier and to boost your weight loss results as part of a...

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