Health & Fitness Blog

If you think of honey as just another sweetener, you are in for a surprise. Honey has been used since ancient times as a food, but it has also been used as a medicine. It actually offers a number of...

You might already be preparing your meals with a variety of herbs thanks to the flavourful boost they give many dishes. However, did you know that herbs are also associated with a number of health benefits? If you are not...

If you are like anyone else who is watching their weight and trying to be as healthy as possible, you have probably found yourself opting for those so-called health foods when shopping for groceries. Are food manufacturers getting the best...